https://www.mindfulyou.org/home daily 1.0 2025-12-19 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/ee0b8355-4692-4f43-9b3d-82fe5796c4c3/Fotolia_204057110_M.jpeg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/291a09be-c670-4307-a82d-a1fb2e5f50d2/001_color_Screen_banner+copy.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/9bb2d4e0-6f22-495c-844b-65b58d2d48cc/Screenshot+2025-12-18+at+4.04.56%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/d77c1f73-22a0-4106-b0ad-9b7ff5626846/01_calm.jpg Home - Support for Communities Sreen time is a kid friendly, science based book; encouraging both young and old to take a closer took at our own relationship with technology. The intention is to support children in learning better boundaries with their devices and to discover their own Mindfulness practice. https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/319d6acb-6286-42ee-b4f0-929439049600/01_brain.jpg Home - Why This Book Matters? Too much screen time has been linked to a range of health and social issues in kids. Screen Time times promotes mindful usage of technology. “Several studies have documented that higher levels of screen time are associated with less sleep, more attention problems, and lower academic performance and involvement.” – Source: Journal of American Medical Association Pediatrics – JAMA https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/dd211f57-a234-4bdf-bebe-1f1e1d5fea19/SCreen+cover.png Home - Help Support Child Literacy According to the National Assessment of Educational Progress (NAEP), a sector of the U.S. Department of Education, by 8th grade, 85 percent of Black students lack proficiency in reading skills. Representation matters! There are more books that feature mythical characters than children of color. Supporting a young black and brown child’s literacy journey by gifting a book that features a protagonist that looks like them! https://www.mindfulyou.org/about-the-book daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/025311ed-e41b-42cf-809f-c06c829829e7/SCreen+cover.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/8ac651d7-ddf9-41cf-976b-9ee4b2ad3183/01_brain.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/1636588477259-Y8S62YT7VLA4OT4LCOS6/Adua123.jpg About The Book https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/1636588999332-IVWDT6FAEJO7VFGOX0QZ/Angelo_0087.png About The Book https://www.mindfulyou.org/our-vision daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/f62ed18e-ba1a-4a4f-bef3-52433d1e0b4d/dude_01.png Our Vision - Mindful Cellphone Usage. We wanted to create a children's book that depicts mindful use of technology in a kid friendly, science based way; encouraging both young and old to take a closer took at our own relationship with technology. The intention is to support children in learning better boundaries with their devices and to discover their own Mindfulness practice. — Angelo Monsalve Retrepo Author of Screen Time https://www.mindfulyou.org/reading-is-lit daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/af7ce346-34fd-4c0f-94a8-9bd129b3e4c4/Fotolia_204057110_M.jpeg https://www.mindfulyou.org/meet-the-board daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/55f6c465-0a62-4736-ae71-9b98fa6b4d95/002_Ellias.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/822d8221-6127-40f3-be52-2d2dfed80ddc/carolina.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/f82085d0-790a-4057-aecf-350fc27bf814/6153867758455616642.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/55a58876-10e8-4019-81c7-547381b8b84d/bighead.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/84edf771-7b36-4cad-af86-c243afa855ad/tax_joe.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/d869db92-2a5b-477a-924d-ece9dbad992e/504695731662663752.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/0866f43a-0110-4f68-9244-97261cd812d2/Angelo123.jpg Meet The Board https://www.mindfulyou.org/education-for-teachers-1 daily 0.75 2025-06-10 https://www.mindfulyou.org/group-events daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/f62ed18e-ba1a-4a4f-bef3-52433d1e0b4d/dude_01.png https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/d9e5cb41-a110-4a20-80e7-7f4782f89e98/line+draw.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/291a09be-c670-4307-a82d-a1fb2e5f50d2/001_color_Screen_banner+copy.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/699611c2-7713-4227-bbfa-8f5f2e887b7b/imgg-demo-RnnoU7wO.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e2d60a43-89a3-4d85-9254-66fc8989ae59/imgg-demo-Ic3PsDBv.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/788e2ac8-107f-4574-aeed-ae7b6d28dbb2/imgg-demo-09HVz5x4.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Screen Time https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Screen Time https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Screen Time https://www.mindfulyou.org/services daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/e39b8219-1527-4367-9f5b-9bd6f20e9a49/A+bright%2C+cheerful+lifestyle+image+of+a+diverse+family+in+a+clean%2C+modern+living+room+during+daytime.+Natural+sunlight+fills+the+space%2C+creating+an+open+and+uplifting+feel.+Parents+and+children+are+smiling+and+interacting+comfortably%E2%80%94talk.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/9bb2d4e0-6f22-495c-844b-65b58d2d48cc/Screenshot+2025-12-18+at+4.04.56%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/1504e84a-ccac-4d24-bae1-da69069616cd/A+bright%2C+cheerful+lifestyle+image+of+a+black+family++with+granmda+in+a+clean%2C+old+school++living+room+during+daytime.+Natural+sunlight+fills+the+space%2C+creating+an+open+and+uplifting+feel.+Parents+and+children+are+smiling+and+interacting+c.jpg