https://www.mindfulyou.org/home daily 1.0 2026-05-20 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/025311ed-e41b-42cf-809f-c06c829829e7/SCreen+cover.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/cc63b386-ffb1-41bd-81a5-831155a24e52/Fotolia_204057110_M.jpeg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/d76631cb-1a7a-4244-9b70-419c93e6172e/athlete.webp https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/e39b8219-1527-4367-9f5b-9bd6f20e9a49/A+bright%2C+cheerful+lifestyle+image+of+a+diverse+family+in+a+clean%2C+modern+living+room+during+daytime.+Natural+sunlight+fills+the+space%2C+creating+an+open+and+uplifting+feel.+Parents+and+children+are+smiling+and+interacting+comfortably%E2%80%94talk.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/dd211f57-a234-4bdf-bebe-1f1e1d5fea19/SCreen+cover.png Home - Help Support Child Literacy According to the National Assessment of Educational Progress (NAEP), a sector of the U.S. Department of Education, by 8th grade, 85 percent of Black students lack proficiency in reading skills. Representation matters! There are more books that feature mythical characters than children of color. Supporting a young black and brown child’s literacy journey by gifting a book that features a protagonist that looks like them! https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/319d6acb-6286-42ee-b4f0-929439049600/01_brain.jpg Home - Why This Book Matters? Too much screen time has been linked to a range of health and social issues in kids. Screen Time times promotes mindful usage of technology. “Several studies have documented that higher levels of screen time are associated with less sleep, more attention problems, and lower academic performance and involvement.” – Source: Journal of American Medical Association Pediatrics – JAMA https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/d77c1f73-22a0-4106-b0ad-9b7ff5626846/01_calm.jpg Home - Support for Communities Sreen time is a kid friendly, science based book; encouraging both young and old to take a closer took at our own relationship with technology. The intention is to support children in learning better boundaries with their devices and to discover their own Mindfulness practice. https://www.mindfulyou.org/about-the-book daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/1636588477259-Y8S62YT7VLA4OT4LCOS6/Adua123.jpg About The Book https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/1636588999332-IVWDT6FAEJO7VFGOX0QZ/Angelo_0087.png About The Book https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/025311ed-e41b-42cf-809f-c06c829829e7/SCreen+cover.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/8ac651d7-ddf9-41cf-976b-9ee4b2ad3183/01_brain.jpg https://www.mindfulyou.org/our-vision daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/f62ed18e-ba1a-4a4f-bef3-52433d1e0b4d/dude_01.png Our Vision - Our Vision Angelo Monsalve Restrepo is a former telecom executive who worked in the industry for over 10 years. He realized the addictiveness of cell phones in 2016 and disconnected his cell phone for a year while deciding how to show up in the world. For the past 10 years he has dedicated himself to working in and around California, sharing the life enhancing skills of mindfulness and yoga with marginalized communities; namely, inner city schools, jails and prisons During the pandemic, acknowledging the mental health crisis that young people were facing, specifically due to technology and social media, Angelo embarked on writing a children’s book called Screen Time. The book touches on the themes of anxiety and depression in relation to exposure to social media on their phones. Many of our young people today can identify with the themes in Screen Time in our current social climate. Impact Screen Time has reached thousands of kids across Northern California and is currently in 22 schools across the Bay Area and beyond. Our goal is to help students become better digital citizens, build healthier boundaries with technology, and encourage meaningful connections with friends, family, and the outdoors. https://www.mindfulyou.org/reading-is-lit daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/af7ce346-34fd-4c0f-94a8-9bd129b3e4c4/Fotolia_204057110_M.jpeg https://www.mindfulyou.org/meet-the-board daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/55f6c465-0a62-4736-ae71-9b98fa6b4d95/002_Ellias.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/822d8221-6127-40f3-be52-2d2dfed80ddc/carolina.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/f82085d0-790a-4057-aecf-350fc27bf814/6153867758455616642.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/55a58876-10e8-4019-81c7-547381b8b84d/bighead.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/84edf771-7b36-4cad-af86-c243afa855ad/tax_joe.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/d869db92-2a5b-477a-924d-ece9dbad992e/504695731662663752.jpg Meet The Board https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/0866f43a-0110-4f68-9244-97261cd812d2/Angelo123.jpg Meet The Board https://www.mindfulyou.org/education-for-teachers-1 daily 0.75 2025-06-10 https://www.mindfulyou.org/group-events daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/f62ed18e-ba1a-4a4f-bef3-52433d1e0b4d/dude_01.png https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/d9e5cb41-a110-4a20-80e7-7f4782f89e98/line+draw.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/291a09be-c670-4307-a82d-a1fb2e5f50d2/001_color_Screen_banner+copy.jpg https://www.mindfulyou.org/services daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/e39b8219-1527-4367-9f5b-9bd6f20e9a49/A+bright%2C+cheerful+lifestyle+image+of+a+diverse+family+in+a+clean%2C+modern+living+room+during+daytime.+Natural+sunlight+fills+the+space%2C+creating+an+open+and+uplifting+feel.+Parents+and+children+are+smiling+and+interacting+comfortably%E2%80%94talk.jpg https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/9bb2d4e0-6f22-495c-844b-65b58d2d48cc/Screenshot+2025-12-18+at+4.04.56%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/618359adb9af021daa5ebab0/1504e84a-ccac-4d24-bae1-da69069616cd/A+bright%2C+cheerful+lifestyle+image+of+a+black+family++with+granmda+in+a+clean%2C+old+school++living+room+during+daytime.+Natural+sunlight+fills+the+space%2C+creating+an+open+and+uplifting+feel.+Parents+and+children+are+smiling+and+interacting+c.jpg