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October 3-7 | Starting at $500About The Book
Screen Time by Angel Monsalve Restrepo
Screen Time tells the story of a young child who receives their first phone and gradually becomes overwhelmed by comparison, anxiety, and distraction, leading to a pivotal moment that reveals the importance of mindfulness and self-awareness in navigating technology. Mindful You created the book to support children and families in building emotional resilience early, using storytelling to encourage healthy screen habits, mindful decision-making, and balance in an increasingly digital world.
❋ Relationship with Technology The story shows how constant comparison on screens distorts self-image and fuels insecurity.
❋ FOMO & Emotional OverloadLeo’s excitement turns into anxiety as notifications and social pressure begin to control his mood.
❋ Disconnection from the Real WorldExcessive screen use pulls Leo away from awareness, safety, and meaningful real-life connection
❋ Mindfulness as the ResetThrough reflection and grounding, the book teaches balance—not avoidance—as the path to healthy screen use.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.