About The Book
Screen Time by Angel Monsalve Restrepo
Screen Time tells the story of a young child who receives their first phone and gradually becomes overwhelmed by comparison, anxiety, and distraction, leading to a pivotal moment that reveals the importance of mindfulness and self-awareness in navigating technology. Mindful You created the book to support children and families in building emotional resilience early, using storytelling to encourage healthy screen habits, mindful decision-making, and balance in an increasingly digital world.
❋ Relationship with Technology The story shows how constant comparison on screens distorts self-image and fuels insecurity.
❋ FOMO & Emotional OverloadLeo’s excitement turns into anxiety as notifications and social pressure begin to control his mood.
❋ Disconnection from the Real WorldExcessive screen use pulls Leo away from awareness, safety, and meaningful real-life connection
❋ Mindfulness as the ResetThrough reflection and grounding, the book teaches balance—not avoidance—as the path to healthy screen use.
